Exercising in a hot environment poses a real risk for heat related illness such as heat cramp, heat exhaustion or heat stroke. How can runners prepare for a hot race to maximise their performance and have have an enjoyable experience?
How often do you think about how well you run? How you move? Many runners are just focused on how many miles they do or how hard they train. Communities […]
I speak to many people who have decided to set themselves a fitness or running goal. This time of year you will know if you have a place in one […]