Marathon Des Sables: 250km in harsh desert conditions and excruciating heat, in self-sufficiency. Needless to say it deserves respect and requires preparation. Unfortunately many people get their training and preparations […]
The thing I like the most about multi-stage races, and what makes them different from other races, is the camp life. The camp forms a significant part of the whole […]
Exercising in a hot environment poses a real risk for heat related illness such as heat cramp, heat exhaustion or heat stroke. How can runners prepare for a hot race to maximise their performance and have have an enjoyable experience?
With a few weeks to Marathon Des Sables (MDS) a lot of people now start thinking about the food they are going to take to the race. If you need […]