Exercising in a hot environment poses a real risk for heat related illness such as heat cramp, heat exhaustion or heat stroke. How can runners prepare for a hot race to maximise their performance and have have an enjoyable experience?
Haga clic aquí para la versión en Español When you embark on a race like Marathon Des Sables, keeping you pack weight down and minimising unnecessary items is important in […]
How often do you think about how well you run? How you move? Many runners are just focused on how many miles they do or how hard they train. Communities […]
I had the great privilege of coaching at a training camp in Lanzarote in Jan/Feb 2016 together with Ian Corless, Niandi Carmont and Mariepaule Pierson. This was a week designed […]