Exercising in a hot environment poses a real risk for heat related illness such as heat cramp, heat exhaustion or heat stroke. How can runners prepare for a hot race to maximise their performance and have have an enjoyable experience?
With a few weeks to Marathon Des Sables (MDS) a lot of people now start thinking about the food they are going to take to the race. If you need […]
With a few weeks to go to Marathon des Sables, the time is high to get your shoes and feet ready in order to minimise potential issues in the race. […]
Haga clic aquí para la versión en Español This is an unusual post for me perhaps but I wanted to share with you what I’m up to. Normally I spend […]