The Coastal Challenge Costa Rica – Kit List
The Coastal Challenge (TCC) is a 6-day multi-stage running event on the Pacific Coast of Costa Rica. I did this in 2016 and 2017 and will return in 2018. You […]
Food for Marathon Des Sables and similar multi-stage races
Among the many questions I get are what to eat for a self-sufficient multi-stage race such as the Marathon des Sables and how to plan your food. The reality I […]
Ever thought about how you run?
How often do you think about how well you run? How you move? Many runners are just focused on how many miles they do or how hard they train. Communities […]
The Big Red (green!) Run 2016
With thanks to Raidlight, HOKA ONE ONE, myRaceKit, Wilson James, Sziols Sportsglasses, LYO Foods, Injinji toe socks. Photos by Ian Corless unless otherwise stated. About the Big Red Run The […]
